Ok, so getting out the door on time is a hassle, and you never feel like there is enough time to make breakfast. Well, this could be a game-changer for you, I know it has been for me. I'd heard of overnight oats but had never actually tried it, now I have it for breakfast every day. Why is it so ... read more
5 Ways To Burn Fat While You Sleep
Turn off the lights 2 hours before bedtime. Use lamps with soft globes instead of overhead lighting. This will signal to your body that sleep time is coming soon and help you wind down each evening. Try to get into the habit of sleeping with no light on and being woken up by natural light to help ... read more
20 Healthy Swaps
Sugary breakfast cereal – Smoothie bowl.Sour cream – swap for low-fat Greek yoghurt.Fruit juice – swap for a piece/portion of whole fruit or have half fruit juice and half water.Chips – swap for unsalted popcornFull-fat cheddar – swap for low-fat cottage cheese or a low-fat cheddar.Chicken wings or ... read more
Almond Butter Cups
What You Need: 1 tbsp melted coconut oil2 tbsp cocoa powderPinch of salt3 tbsp almond butter1/2 scoop Platinum Body Vanilla protein powder What You Do: Whisk coconut oil, cocoa powder and salt in a bowl anduse to fill 3 mini cupcake liners.Harden in the freezer. Mix protein powder with ... read more