- Turn off the lights 2 hours before bedtime. Use lamps with soft globes instead of overhead lighting. This will signal to your body that sleep time is coming soon and help you wind down each evening. Try to get into the habit of sleeping with no light on and being woken up by natural light to help set your body clock.
- Have a cool bedroom. We fall asleep much faster in a colder bedroom, this is why it’s always so hard to fall asleep on those hot summer nights. A cold bedroom will help you get much better sleep.
- Try Strength Training. Building muscle during the day will help your body feel like sleeping at night to recover. Building muscle also makes a huge difference as muscle burns more calories than fat even when you are sleeping. Our online Platinum Plus sessions are a great way to get in some strength training at home with our full-body 30-minute dumbbell workouts.
- Eat More Protein. Protein plays a big role in maintaining a healthy weight because it can speed up your metabolism. It can also keep you fuller for longer to stop you from mindlessly snacking in front of the TV after dinner each night. Make an effort to add in protein throughout your day, one way that can help is our Platinum Body For Her protein, a great clean safe source of protein for busy women available in my shop.
- Take Magnesium. Another way to help your body for a great night’s sleep is to have some magnesium in the evening this will help your body recover and may help with sleep.
Join us and get great results in as little as 8 weeks, lose weight and tone up. You will love our 30-minute full-body workouts for busy women. You can do it at home online or at our group classes.
