Breastfeeding is an important part of the postpartum period, as it provides numerous health benefits for both the mother and the baby. However, many new mummas also want to lose the weight they gained during pregnancy, and always ask me if it’s safe to do so while breastfeeding.
The good news is that it is possible to lose weight while breastfeeding, but it’s important to approach it in a safe and healthy way. Rapid weight loss can affect the quality and quantity of breast milk, so it’s important to focus on slow and steady weight loss. When my girls do it my way, with my workouts and meal guide they often report an increase in their milk because their body is so happy with the program.
One of the most effective ways to lose weight while breastfeeding is to eat a healthy and balanced diet. This should include a variety of fruits, vegetables, whole grains, and lean proteins. It’s also important to drink plenty of water and limit sugary and processed foods. See my Clean Eating Guidelines in my shop for my recommended meal guide ideas.
Exercise can also play a role in weight loss while breastfeeding. However, it’s important to avoid overly strenuous activities that could affect milk production or cause exhaustion. Instead, focus on achieving a moderate-intensity level. It’s also important to listen to the body and avoid overexertion. Many women have successfully exclusively breastfed and lost weight safely at Platinum Body.
It’s also important to be patient and realistic about weight loss while breastfeeding. It’s normal for weight loss to happen slowly, and it may take several months to reach the desired weight. It’s also important to consider the individual’s starting weight, body composition, and other factors that can affect weight loss.
In summary, losing weight while breastfeeding is possible, but it’s important to approach it in a safe and healthy way. Focus on a balanced diet and moderate exercise, and be patient and realistic about the weight loss process. If you’d like to find out more about the fitness we offer at Platinum Body you can get in touch. We are a breastfeeding-friendly fitness studio and more often than not someone is sitting on the floor feeding before, during or after a session. I look forward to hearing from you and getting you started.
Love Renee xxx
PS. Head to my shop to grab a copy of my Clean Eating Guidelines For Busy Women you will love it for only $17.95