If you’re like many women, you may experience uncomfortable symptoms during your period, such as cramps, bloating, and mood swings. While over-the-counter pain medication can help alleviate these symptoms, there are also certain foods that you can avoid or limit in order to make your period more bearable.
One type of food to avoid during your period is processed foods, which are often high in additives and preservatives that can cause bloating and stomach pain. Processed foods also tend to be low in nutrients and can cause blood sugar spikes, and worsening mood swings. Instead of processed snacks like chips and cookies, opt for whole, unprocessed foods like fruits, vegetables, and whole grains.
Another type of food to avoid during your period is salt. Salt can cause bloating and water retention, making your stomach feel swollen and uncomfortable. In addition, many processed foods are high in salt, so by avoiding processed foods, you can also reduce your salt intake. Instead of adding salt to your meals, try using herbs and spices to flavour your food.
Caffeine is another food to avoid during your period. Caffeine can cause dehydration, which can make cramps worse, and can also cause blood sugar spikes and worsen mood swings. Instead of coffee or energy drinks, try drinking water or herbal tea, which can help keep you hydrated and reduce cramps.
Sugar is another food to limit during your period. Like caffeine, sugar can cause blood sugar spikes and worsen mood swings. In addition, sugar can also cause bloating and can make cramps worse. Instead of sugary snacks, try incorporating protein-rich foods into your diet, which can help regulate your blood sugar and keep you feeling full and satisfied.
Basically, certain foods can make your period more uncomfortable, so it’s important to be mindful of what you eat during this time. Sadly these are the foods we reach for every time, perhaps we are in fact making it worse. Avoid processed foods, salt, caffeine, and sugar, and opt for whole, unprocessed foods, hydration, and protein instead. By making these simple changes to your diet, you can help alleviate some of the discomfort associated with your period.
Balance some chocolate goodness with some protein and make yummy smoothies when you crave something sweet. Try some air-popped popcorn for when you want something savoury.
Love Renee xxx
