Protein is an essential nutrient that plays a crucial role in the health and well-being of women. Most women I speak to are worried about eating too much protein when their real worry should be around not eating enough. Here are some reasons why women need more protein:
- Protein supports muscle growth and maintenance: Protein is the building block of muscles, and adequate protein intake is necessary for the growth and maintenance of muscle tissue. As women age, we may experience a natural decline in muscle mass, and increasing protein intake can help to slow this process and maintain muscle strength and function.
- Protein can help with weight management: Read that again girl!! How? Protein has a high thermic effect, which means that the body burns more calories digesting protein than it does digesting other macronutrients. This can help to increase metabolism and support weight management. In addition, protein can also help to keep you feeling full and satisfied, which can help to prevent overeating and weight gain. Basically aim to add a protein to each meal, or add protein powder.
- Protein is important for bone health: Protein is an important component of bones, and protein intake is necessary for maintaining strong and healthy bones. As women go through menopause, they may experience a natural decline in bone density, and increasing protein intake can help to slow this process and reduce the risk of osteoporosis. As we are learning perimenopause comes first, years before menopause making it ideal to focus on upping your protein now.
- Protein can support healthy pregnancy and breastfeeding: During pregnancy and breastfeeding, women have increased protein needs to support the growth and development of the baby. Adequate protein intake can help to ensure that both the mother and baby have the necessary nutrients for healthy growth and development.
Protein is an essential nutrient for women, and increasing protein intake can support muscle growth and maintenance, weight management, bone health, and promote a healthy pregnancy and assist with breastfeeding. By incorporating a variety of protein-rich foods, such as lean meats, fish, poultry, eggs, beans, and nuts, into their diets, women can ensure that they are getting the protein they need to support their health and well-being.
Sometimes it’s just too hard to get the protein in by eating food alone that is why I brought in my very own line of clean protein. I wanted to find the solution to women just not getting enough protein. My For Her Platinum Body protein has no nasties in it and tastes amazing. Now available in chocolate and vanilla.
Love Renee xxx
