Anxiety around starting exercise is a common problem I literally see it every day, and it can make it difficult to begin a fitness routine. Here are some tips for overcoming anxiety around starting exercise:
- Start small: One of the best ways to overcome anxiety around starting exercise is to start small and gradually build up your fitness routine. Begin with just a few minutes of exercise each day, and gradually increase the duration and intensity as you feel comfortable. By starting small, you can avoid overwhelming yourself and can build confidence and momentum.
- Find a form of exercise you enjoy: Another key to overcoming anxiety around starting exercise is to find a form of exercise that you enjoy. Whether it is dancing, swimming, hiking, or yoga, choose an activity that you find enjoyable and that fits your preferences and abilities. This can help to make exercise feel more like a fun and rewarding activity, rather than a chore.
- Set realistic goals: Setting realistic goals can also help to overcome anxiety around starting exercise. Instead of focusing on unrealistic expectations, such as losing a large amount of weight or achieving a certain fitness level, focus on setting small, achievable goals that you can work towards. This can help to keep you motivated and can help you to see progress and success along the way.
- Find a supportive community: Finally, finding a supportive community can also be helpful in overcoming anxiety around starting exercise. Whether it is joining a fitness class, joining a sports team, or finding a workout buddy, having support from others can provide motivation, encouragement, and accountability, which can help to overcome anxiety and build confidence.
Anxiety around starting exercise is a common problem, but it is possible to overcome it. I always say action alleviates anxiety. Once you take that first step it really gets easier. Why not come and try one of our sessions, you are welcome to pay the casual rate of $18 if you’re not feeling ready to fully commit to a membership.
You will walk in the door and be made to feel welcome by my awesome Girl Gang. Remember all of us started somewhere, I’ve come back from having a baby 20kgs heavier three times, so I totally understand how you’re feeling. Join us, let’s make this first step easier for you.
Love Renee xxx