Having healthy, glowing skin is a common goal, and there are many things you can do to improve the appearance of your skin. Here are some tips for having better skin:
- Protect your skin from the sun: One of the most important things you can do for your skin is to protect it from the damaging effects of the sun. I’m talking wear sunscreen every day even under your makeup. Find a good one and use it instead of moisturiser even. Use broad-spectrum sunscreen with an SPF of at least 30, and reapply it every two hours, especially if you are spending time outdoors or in the water.
- Stay hydrated: Drinking plenty of water is another important step for maintaining healthy skin. When you are well-hydrated, your skin will look plumper and more radiant. Aim to drink at least eight glasses of water per day to keep your skin hydrated and healthy.
- Cleanse your skin properly: Proper cleansing is essential for maintaining healthy skin. Choose a gentle, non-irritating cleanser, and use it at the end of the day to remove dirt, oil, and makeup. Avoid over-cleansing, as this can strip your skin of its natural oils and cause dryness and irritation. For me, this meant not cleansing in the morning just rinsing my face in water made a huge difference.
- Take collagen: This helps you help your skin from the inside out. As we age we stop producing collagen to it makes a lot of sense to take it in a supplement form to ensure we are in fact getting enough. Since adding this to my day my nails and skin have completely changed for the better.
- Use skincare products that are tailored to your skin type: Choosing skincare products that are tailored to your skin type and concerns can also improve the appearance of your skin. Look for products that contain ingredients that are known to benefit your skin, such as antioxidants, retinol, and hyaluronic acid.
There are many steps you can take to improve the appearance of your skin. By protecting your skin from the sun, staying hydrated, cleansing your skin properly, taking collagen, and using skincare products that are tailored to your skin type, you can maintain healthy, glowing skin.
Head to my shop and grab some of my premium collagen and start your journey to glowing skin.
You glow girl.
Love Renee xxx
