Drinking enough water is essential for maintaining good health, but many people struggle to get enough fluids each day. If you’re one of those people, here are some tips to help you drink more water:
- Keep a water bottle with you at all times. It’s easier to remember to drink water if you have a water bottle with you, so try carrying one with you wherever you go. This will make it more convenient to take a sip of water whenever you’re feeling thirsty.
- Set reminders. If you have a hard time remembering to drink water, try setting reminders on your phone or using a water tracker app. These tools can help you keep track of how much water you’ve had throughout the day and remind you to drink more.
- Drink water before, during, and after meals. Drinking water before, during, and after meals can help you feel fuller, which can help prevent overeating. It can also help improve digestion and help your body absorb nutrients from the food you eat.
- Drink water instead of sugary drinks. Many sugary drinks like soda and juice are high in calories and can contribute to weight gain. Instead of reaching for these drinks, try drinking water instead. You can add some flavour to your water by infusing it with fruit, herbs, or other natural ingredients.
- Drink water when you’re feeling thirsty. It may seem obvious, but many people wait until they’re already dehydrated before they start drinking water. If you’re feeling thirsty, it’s important to drink water right away. This will help prevent dehydration and keep your body hydrated.
By following these tips, you can easily increase your water intake and enjoy the many health benefits of drinking enough water. So make sure to drink plenty of water every day!
Love Renee xxx
PS You can add my delicious protein to your water for a snack any time of the day.
